Is it safe to take diet pills?
According to the WHO, more than 1 billion people are overweight. About 30% of these people are obese. Losing weight in this case is no longer an aesthetic need, but a matter of preserving health. After all, an excessive increase in body weight entails a whole range of diseases.
How to lose weight quickly?
In order to choose the right weight loss methods, it is necessary to understand the causes of the problem of excess weight. Most often, a person gains weight because of excess calories and a sedentary lifestyle. If this is your case, then you can and should fight extra pounds with standard methods - correction of diet and regular exercise.
You can calculate the Calories according to gender, age, and weight in special applications, of which there are now many. The best examples are Samsung Health, MyFitnessPal, Easy Fit, Dine4Fit, etc. Choose a program according to your individual needs. Also, meet the norm of motor activity - 10,000 steps a day. In 3 to 4 weeks, you will see the results of your efforts on the scale.
What if overeating is not the cause of your obesity?
Unfortunately, overeating and lack of activity are not always the cause of obesity. Obesity can be the result of:
- Genetic predisposition
- Diseases of the digestive system
- Diseases of the nervous system
- Hormonal imbalances
- Chronic stress
- Depressive states
A special place among the causes of obesity is occupied by psychological problems. For example, anxiety disorder often leads to compulsive overeating or the habit of eating at night. Food becomes not a means of satiation, but a kind of sedative. Late meals, in turn, provoke problems with sleep. The combination of overeating and insomnia slows down metabolism and promotes accelerated weight gain. Only a qualified specialist can identify the cause of excess weight and effectively eliminate it.
Pills for weight loss: the main types and effects
Sometimes it is appropriate to take diet pills for weight correction. However, the drug should be prescribed by the attending physician, who is familiar with the patient's anamnesis.
Among the main indications for the use of drugs for weight loss:
- Body mass index over 27
- Threatening diseases of the cardiovascular system - atherosclerosis, ischemic heart disease, chronic hypertension
- Type 2 diabetes
- Hormonal imbalance. Erectile dysfunction in men often occurs against a background of excess weight.
- Increases the risk of cholelithiasis, cholelithiasis
In addition, a person's quality of life is significantly reduced. Every day you have to fight increased fatigue, swollen legs, shortness of breath. Also, productivity is reduced. All drugs for weight loss are usually divided into two large groups: dietary supplements and medicines.
Dietary supplements are a combination of amino acids, dietary fibers, vitamins, and trace elements. The principle of action depends on the particular dietary supplement. Some help to speed up the metabolism and burn fat, others prevent the absorption of fats and carbohydrates, and others affect the feeling of hunger. It all depends on the composition of the product. To date, Mexican diet pills from this category are considered some of the most affordable and effective. Depending on the formulation, supplements can not only help burn fat but also tone muscles, increase energy levels, improve skin, hair, and nails.
Dietary supplements attract a large number of consumers because they can be purchased and used without a doctor's prescription. The most popular supplements contain:
- Green coffee bean extract - accelerates fat burning and inhibits the absorption of carbohydrates;
- Glucomannan - helps reduce the stomach volume, causing a false sense of fullness;
- Conjugated linoleic acid - reduces hunger and promotes the breakdown of fat deposits;
- Guarana extract - speeds up the metabolism.
It is worth noting that each ingredient of dietary supplements has its own side effects and contraindications, which should be considered before use. In addition, dietary supplements are only part of the therapy, which must be combined with regular exercise and diet.
The second group of pills for weight loss is medications. As a rule, they increase the amount of dopamine, noradrenaline, and serotonin and due to this suppresses the appetite. As a result, a person eats more quickly and eats much less than he had planned. Another possible principle of action of such drugs is direct action on the brain areas responsible for hunger. Drugs can also affect the CNS and increase energy levels.
It is worth noting that any, even the strongest pills for weight loss from Mexico is not a unique method of treatment. Taking medication must be combined with a diet (preferably designed by a nutritionist), strict medical supervision, and exercise with a trainer. There are restrictions on the timing of treatment and dosages. The physician must monitor the therapy process and adjust the prescription depending on the interim results.
With competent treatment, patients are able to achieve what they want. During the period when the appetite is suppressed, the person must form new eating habits, namely to change their diet, change their attitude towards food, reduce the average portion and the number of fast carbohydrates.
The quickest way to lose weight?
Is it possible to improve the effectiveness of the drug and accelerate weight loss? Absolutely! To do so, you need to follow the instructions and take the product correctly. For example, the popular product Duromine is taken in the morning, without chewing it and with plenty of water. Carefully read the instructions and the doctor's prescription and make sure that you follow all the instructions.
The second recommendation is to drink plenty of water. Water is necessary for the proper functioning of the entire body, including metabolic function. Often the brain confuses the signals of hunger and thirst. Therefore, when you feel hungry, it is better to drink water first and make sure you are starving.
Thirdly, to enjoy the desired results faster, make a diet and workout plan. For all their effectiveness, weight loss pills from Mexico are not a magic wand. In order to achieve success, you need a healthy diet and a calorie-conscious diet. As for training, everything is individual. Find the sport that gives you the most pleasure. Then every workout will be a pleasure, and it will be easier for you to get rid of excess weight. Do you find it hard to exercise yet? Start by taking walks.
Fourth, an important part of a healthy lifestyle is sleep. After all, it's in sleep that maximum calories are burned and your nervous system is restored. Consult with your doctor about additional drugs for the correction of sleep, if necessary.
Remember that most drugs do not affect metabolism and do not burn fat. The medications only reduce appetite and give the patient time to rebuild and form healthy habits.
How much weight can you lose in a week?
Each person's body is unique and responds differently to therapy. However, the average weight loss to be guided by is 5-10% of body weight at the start of treatment. You can improve this figure and maintain the results you have achieved with a carefully considered diet and regular physical activity. Consult your doctor about taking multivitamins and dietary supplements, which will make your diet balanced.
It's also worth taking care of a good night's rest. As mentioned earlier, sleep helps burn calories and fight stress. You may need to take additional medications to improve your sleep patterns. Let's look at a specific example. How much can a patient lose if they start treatment with a bodyweight of 90 kilograms? You can count on figures of 4.5 to 9 kilograms.
How to use flax seeds and protein shakes to lose weight?
Already picked up Mexican diet pills that work? Consider what else will help you lose extra weight faster. Take advantage of simple remedies like protein shakes or flax seeds.
A protein shake is a carefully selected set of nutrients, the key among which is an extract of natural water-soluble proteins. Protein takes the longest time to be absorbed by the body, which means you won't be bothered with a hunger for a long time after eating. Another useful property of a protein shake is familiar to all athletes. Protein consumption two hours before training helps burn fat more intensively while maintaining muscle mass. At the same time, it should be remembered that protein is only a part of the diet, so you should consume a balanced diet. Calculate your individual protein allowance according to your weight (1 g or 1.2 g of protein per kilogram of body weight for men and women respectively) and stick to these figures. Protein shakes are recommended to be drunk three times a day, in the morning, two hours before working out, and one hour after working out.
Flax seeds are a real treasure trove of vitamins and minerals, as well as a source of dietary fiber. Once in the body, fiber swells and sorbs toxins and improves intestinal function. The easiest way to consume the seeds is to add 1 teaspoon to your food twice a day with plenty of water. But there are also contraindications for this product. For example, flax seeds will not benefit people suffering from kidney disease, liver disease, pancreatitis, intestinal obstruction, colitis, and other GI diseases.
Consult with your doctor about the combination of diet pills and bioactive supplements. We hope our article has helped you get more information and plan your further weight correction actions.