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Anxiety or fear can turn everyday situations into something that becomes a real problem. But if you are aware of its presence, this is one of the first and most important steps towards reducing its symptoms.

At the same time, it is necessary to remember that when a person begins to experience anxiety or fear, it is not enough to focus solely on the symptoms themselves to overcome it.

In this case, attention should be focused on the more useful and practical aspects of the problem. This can be, for example, all sorts of creative actions, increasing physical activity, assigning more time to rest, and so on.

Your goal should be to avoid interference in everyday life caused by the symptoms that fear gives, about the impact of a mental state. Of course, first you need to correctly identify and recognize them. Only then will it be possible to investigate their causes. No doubt, some of them will already be familiar to You (because, probably, I have already dealt with them before), and some of them will be completely new to You.

We know very well that we are very different in terms of both biological and mental. This means that each of us responds differently to anxiety and may have different symptoms. Anxiety may also be called nervousness, anxiety states or nerves.

These are the most typical symptoms that cause anxiety:

  1. Feeling like shortness of breath and difficulty breathing. These symptoms are among the most disturbing, because You feel as if someone was smothering You with a pillow. In such cases, it is extremely important to remember that the cause of such experiences is fear, which led to excessive stimulation of nerve connections. These symptoms are in no way harmful or dangerous to you. Your breathing doesn't stop.
  2. Pain in the chest. The symptom is caused by excessive tension of the chest muscles caused by strong fear. Chest pain can even cause you to have a panic attack, because at the first moment it can even indicate a heart attack. Of course, nothing like this, however, does not happen, it is only psychological symptoms. When they occur, you should first remember that you didn't start right in Your chest. Their cause is the body's reaction to anxiety. Deep breathing and various relaxation exercises can help you reduce this unpleasant phenomenon.
  3. Heart palpitation. Anxiety also causes an increase in the level of adrenaline in the blood, which can cause a strong heartbeat. It's also something we're not used to. Heart rhythm disorders are also a common characteristic that can manifest anxiety.
  4. Pallor of the skin. When we experience a strong sense of anxiety, blood flow to the muscles increases significantly. This is due to the fact That your body begins to be controlled by instinctive reactions such as "fight or run". Your skin color may return to its natural colors at a time when Your body begins to return to its normal state. However, when an anxiety attack occurs, most people in this case, are mistaken.
  5. Sweating. During periods of anxiety, the body temperature rises, which is also a preparation for the “fight or flight " reaction described above. To get back into balance and eliminate body sweating, you can try to reduce its temperature. This is a good idea, for example, to go out into the cool air outside. In many cases, even washing the neck and wrists with cold water is suitable.
  6. Chills or cramps. Chills are a completely normal reaction to anxiety, fear, or anxiety. Of course, without taking into account another typical reason, such as a decrease in body temperature. If you are suffering from an attack of fear, it is normal for you to get goosebumps. They will pass when holding You in the arms of anxiety to reduce its severity.
  7. Pain in the shoulders and neck. These parts of the body are usually the first to show discomfort due to excessive muscle tension caused by stress. The face also has a tendency to push out due to the stiffness of the upper body muscles and the tension of tendons and ligaments.
  8. The problems with digestion. The digestive system is the area of your body that makes the most of your blood. Its task is to transport nutrients from the food we eat and which are absorbed in the gut. At the moment when a strong fear overtakes You, the blood will be immediately transferred to the muscles, as a result of the visceral "fight or flight" reaction. As a result, all digestive processes are slowed down. In addition, the muscles around the stomach and in the abdominal cavity are strained. This can cause problems with the functioning of the digestive system, such as indigestion, increased stomach acidity, and diarrhea or constipation.
  9. Problems with the skin. Some of the very common symptoms that cause anxiety and stress are skin breakouts and excessive drying of the skin. Pimples may appear on the nose, cheeks, and forehead. Usually, the pustules will disappear on their own as soon as you start feeling better, and the anxiety will disappear.
  10. Weakness and tingling in the legs and arms. A fight-or-flight reaction is a really intense reaction of Your body to a potential danger. This has a huge impact on all signals transmitted through your body's receptors. Tingling is associated with the accumulation of carbon dioxide in the blood, in Your limbs. These symptoms are not harmful in any way, the situation will return to normal after light exercise.
  11. Feeling of dryness in the mouth. During an attack of fear or anxiety, body fluids are transferred to other parts of the body. This is why your lips may suddenly become dry. To avoid this impression, it is necessary to remember to drink a large amount of water. This will allow You to be well to avoid dehydration, and Your lips will not diversify the impression of dried. This symptom is not harmful, it will go away as soon as the fear leaves You.
  12. Insomnia. One of the most difficult to overcome the consequences of anxiety attacks or anxiety is insomnia. It is expressed in the inability to calm down or continuous sleep. In this case, it is important not to fight these problems by force. Just follow your standard hours when you go on vacation. After one or two sleepless nights, Your body will be able to return to a state of balance and problems with insomnia will disappear. Of course, this will only be true when you are already the cause of anxiety or anxiety.
  13. Nightmare. Dreams usually reflect what happens in our daily lives. If we are relaxed and happy, we will have positive and pleasant dreams. True, nightmares are unpleasant, but also completely harmless. They may, however, have an exceptional negative impact on the sleep cycle. This means that you will regularly Wake up in the middle of the night covered in sweat, which naturally disrupts Your rest. To avoid these types of problems, it is useful to use relaxing exercises throughout the day, preferably just before bedtime.
  14. Excessive irritability. Many times, you probably observe that people become more touchy when they are tired or sick. One of the main causes of this problem is a feeling of anxiety or sadness. Irritability is a normal reaction to this type of survival.


We have described some of the most common symptoms caused by anxiety or anxiety. However, this is not all, you may also experience the following ailments that have the same cause:

  •     Fear of losing control of your life.
  •     The appearance of depression and suicidal thoughts.
  •     Visual impairment.
  •     Hearing impairment.
  •     Hormonal problems.
  •     Headaches and migraines.
  •     Eye pain.
  •     Agoraphobia


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A panic attack is a sudden attack of anxiety and overwhelming fear, accompanied by unpleasant physiological symptoms. There is an increase in blood PRESSURE to critical numbers, dizziness, nausea and vomiting, increased sweating, involuntary urination.

Important! Panic attacks are not a disease per se, but indicate the presence of a failure in the body as a whole. You need to know what medication for panic attacks can relieve the attack.


How do I know if I've had a panic attack?

Panic attacks can occur both in absolutely healthy people in a state of real threat to life, and as a result of some mental, somatic and psychophysiological abnormalities in human health.

Frequent attacks occur in people suffering from various forms of neurosis, vegetative-vascular dystonia and other manifestations of neurocirculatory dysfunction, pathological fears. Also, people with cardiovascular diseases, endocrine diseases, injuries and brain tumors are subject to attacks.

The first thing a person feels is a General state of discomfort and incomprehensible anxiety, a feeling that something is wrong. At the same time, the heartbeat increases, the hands become wet, the pressure increases, dizziness appears and a feeling of approaching fainting. The body is covered with a small shiver, hands become numb, legs become weak and give way. It becomes impossible to breathe and fear joins in. As the attack progresses, the fear develops into an overwhelming terror and an almost physical sense of death. Very often, when faced with an attack for the first time, patients say: "I'm dying."


What happens in the body of anxiety or panic attack?

The mechanism of the attack is as follows: sudden anxiety activates the adrenal glands, increasing the production of the stress hormone cortisol, which in turn causes a rapid heartbeat and has a vasoconstrictive effect. Narrowed blood vessels increase the pressure of the blood flow (increased blood pressure), smooth muscle spasms begin, which explains the sharp abdominal pain, involuntary urination. Tachycardia and increased muscle tone of the respiratory system cause shortness of breath and a feeling of lack of air.


Treatment of panic attacks with pharmacological drugs

Medical treatment should be started only on the recommendation and under the supervision of the attending physician. But for your own peace of mind, it is better to know what medications for panic attacks can be prescribed by a doctor.

So, all medications for panic attacks that can improve the patient's well-being are divided into 5 groups:

  •     Sedatives;
  •     Tranquilizers;
  •     Antipsychotic drugs;
  •     Nootropic agents;
  •     Antidepressants.

Each group of drugs for panic attacks has its own characteristics of impact on the nervous and vascular systems of the body. At the same time, antidepressants, tranquilizers and sedatives are designed to calm the loosened H C, neuroleptics and nootropics affect internal processes at the molecular level. What to treat the disease, the doctor will determine.


Anxiety treatment

Most people experience anxiety at some point in their lives and the feeling disappears spontaneously. Anxiety disorder are others. If you are diagnosed, many people need help with anxiety. Treatment usually includes psychotherapy and medications.

Although medications do not treat anxiety, they can help you manage your symptoms so that you can function well and feel better in your daily life.

There are many types of medications. Because all people are different, you and your doctor may have to try several medications to find a suitable one for yourself.


Benzodiazepines are sedatives that can help relax the muscles and calm the mind. They work by increasing the action of certain neurotransmitters, which are chemicals that transmit messages between brain cells.

Benzodiazepines help treat many types of anxiety disorders, including panic disorder, generalized anxiety disorder, and social anxiety syndrome. Examples of these drugs include:

  •     alprazolam (Xanax)
  •     chlordiazepoxide (Librium)
  •     clonazepam (klonopin)
  •     diazepam (Valium)
  •     lorazepam (Ativan)

Benzodiazepines are usually used for short-term treatment of anxiety. This is because it can increase sleepiness and cause problems with balance and memory. They can also create habits. The epidemic of benzodiazepine abuse is increasing.

It is important to use these drugs only until the moment of alienation from another treatment. However, if you have a panic disorder, your doctor may prescribe benzodiazepines for up to one year.